Written by This is a simple, gentle routine many beginners find helpful. Lineages teach different hand positions; if you have a teacher, follow their guidance.
Before you start
- Find a quiet spot where you won’t be disturbed for 15 minutes. Silence your phone.
- Sit in a chair with your feet flat on the floor, or lie down comfortably.
- Set the self-practice timer if you like.
The routine
- Settle (2 minutes). Close your eyes and take a few slow breaths. Our calm breathing tool can help you find a steady pace.
- Gassho (1 minute). Bring your palms together in front of your chest and let your attention rest on where your hands meet.
- Principles (1 minute). Silently or quietly say the five principles.
- Hand positions (10 minutes). Rest your hands lightly, for about 2 minutes each, over your eyes, the sides of your head, the back of your head, your upper chest and your lower ribs. Move slowly between positions.
- Finish (1 minute). Bring your palms together again, take a deep breath and open your eyes. Have a glass of water and notice how you feel.
Tips
- There is no right or wrong feeling. Some people notice warmth or calm; others notice nothing in particular. Both are normal.
- Little and often tends to be easier to keep up than long, occasional sessions.
- If any position is uncomfortable, skip it.
Reiki.cn guides are general information for relaxation and wellbeing. They are not medical advice. See our wellbeing disclaimer.