[Verse 1] If your hands feel tight Put them on the table Count the grain in wood Count the edges, stable Keep one foot here And one foot in the now You do not need to solve it All at once, somehow [Pre-Chorus] In, and out Let it slow down In, and out You’re safe right now [Chorus] Breathe slow, breathe slow Let the fear go Breathe slow, breathe slow You can let it roll One small step One soft beat Breathe slow, breathe slow Stay with me [Verse 2] Drink some cold water Feel it on your tongue Open up the window Let the room be young Text one good friend Say, “I’m having a hard day” Small words are enough You don’t have to explain [Pre-Chorus] In, and out Let it slow down In, and out You’re safe right now [Chorus] Breathe slow, breathe slow Let the fear go Breathe slow, breathe slow You can let it roll One small step One soft beat Breathe slow, breathe slow Stay with me [Bridge] No need to be perfect No need to be brave Just sit with the moment Let it move away [Chorus] Breathe slow, breathe slow Let the fear go Breathe slow, breathe slow You can let it roll One small step One soft beat Breathe slow, breathe slow Stay with me