Written by Below is a simple sequence of seven self-practice hand positions often taught to beginners. Lineages differ, so if you have a teacher, follow their sequence. Illustrations are simple diagrams drawn for Reiki.cn; the shaded areas show where the hands rest.
How to use this sequence
- Sit or lie down comfortably. Touch should be light; you can also hold your hands just above the body.
- Stay in each position for about 2–3 minutes. The practice timer can help.
- Skip any position that is uncomfortable.
The positions
1. Eyes and forehead
Rest your palms gently over your eyes, fingertips on your forehead.
1. Eyes and forehead
2. Sides of the head
Place your hands over your temples and ears.
2. Sides of the head
3. Back of the head
Cradle the back of your head, one hand above the other. (Shown from the front as the head area.)
3. Back of the head
4. Throat and collarbones
Rest your hands lightly below your throat, on your collarbones, without pressing.
4. Throat and collarbones
5. Upper chest
Place both hands flat on your upper chest.
5. Upper chest
6. Lower ribs
Move your hands down to rest on your lower ribs.
6. Lower ribs
7. Belly
Rest your hands on your belly, below your navel.
7. Belly
Finishing
Bring your palms together in Gassho, take a slow breath and open your eyes. Notice how you feel, then carry on with your day.
Reiki.cn guides are general information for relaxation and wellbeing. They are not medical advice. See our wellbeing disclaimer.