[Verse 1] Heartbeat in my ears Thoughts like traffic all jammed up Shaking hands Shallow air I keep bracing for the worst Tired of this tightrope Spinning on an empty floor Every little feeling Sounds like someone slamming doors [Chorus] So breathe in four Hold for four Let it out a little more You are safe here You are safe here (right now) Name one thing you can see One small kindness you can keep You are safe here In the quiet between the storms [Verse 2] Phone screen on the nightstand Glowing with a thousand lives I scroll till my chest hurts Chasing peace I never find Pull the curtains halfway Let the honest daylight in Lay my palm on my ribs Count the waves beneath my skin [Chorus] So breathe in four Hold for four Let it out a little more You are safe here You are safe here (right now) Name one thing you can feel Something simple Something real You are safe here In the quiet between the storms [Bridge] If your mind starts running Let it Let it pass You don't have to chase it You can just come back To the breath in your body To the weight of your hands To this small Soft moment Where you get to land [Chorus] So breathe in four Hold for four Let it out a little more You are safe here You are safe here (right now) Name one thing you believe Just enough to help you sleep You are safe here In the quiet between the storms