[Verse 1] When the room feels too tight Put on something slow Let the soft parts in Give your body room to go Leave the hard day at the door Set your shoulders down Pick a song with easy steps Let it spin around [Pre-Chorus] In and out, in and out Count it with me now In and out, in and out Let the noise come down [Chorus] Slow breaths, slow breaths Hold me till it passes Slow breaths, slow breaths Soft as drifting grasses Slow breaths, slow breaths I can make it through Slow breaths, slow breaths I come back to you [Verse 2] Try a song that feels like rain On a windowpane Try a voice that stays right there Steady through the strain Not too fast, not too loud Nothing sharp or rough Just a little honest line That says enough [Pre-Chorus] In and out, in and out Count it with me now In and out, in and out Let the noise come down [Chorus] Slow breaths, slow breaths Hold me till it passes Slow breaths, slow breaths Soft as drifting grasses Slow breaths, slow breaths I can make it through Slow breaths, slow breaths I come back to you [Bridge] If your hands are shaking Let the song take one more turn If your chest is aching Let the quiet be what you learn [Chorus] Slow breaths, slow breaths Hold me till it passes Slow breaths, slow breaths Soft as drifting grasses Slow breaths, slow breaths I can make it through Slow breaths, slow breaths I come back to you