[Verse 1] Heart racing in a quiet room Same four walls Feel like too much Hands shaking on a coffee cup Thoughts piling up Can’t catch one [Pre-Chorus] But you’re still here Feet on the floor Name three things You’ve seen before [Chorus] Slow breaths In and out Let the wave rise Then settle down You are safe Right here Right now You don’t have to fix it all (Just breathe it out) You are safe Right here Right now [Verse 2] Ceiling cracks you’ve counted twice Phone face-down So loud inside Say your name Like a friend you trust Place your hand Over your chest [Pre-Chorus] Feel the rise Feel the fall There’s a soft space Under it all [Chorus] Slow breaths In and out Let the wave rise Then settle down You are safe Right here Right now You don’t have to fix it all (Just breathe it out) You are safe Right here Right now [Bridge] If the fear comes back Let it pass like clouds You are not your hurt You are more than doubt One small breath One quiet sound In this tiny moment You’ve already calmed down [Chorus] Slow breaths In and out Let the wave rise Then settle down You are safe Right here Right now You don’t have to walk alone (Just breathe it out) You are safe Right here Right now