Written by The five principles, often called the Gokai, are short reminders that many Reiki practitioners recite every day. Wording varies a little between translations.
- Just for today, do not anger. Notice anger when it comes up, and pause before you react.
- Do not worry. Bring your attention back to what you can do right now.
- Be grateful. Name one or two things you’re thankful for.
- Work diligently. Do your daily tasks, and your practice, with care.
- Be kind to others. Offer patience and kindness, including to yourself.
“Just for today”
The phrase “just for today” makes the principles manageable: you don’t have to be perfect forever, only to try today.
Simple ways to practise
- Say the principles at the start of your self-practice, in Gassho.
- Write them on a card and keep it where you’ll see it.
- At the end of the day, reflect on one principle you found easy and one you found hard.
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