Seven beginner-friendly self-practice hand positions, each with a simple original diagram and plain instructions.
Written by Reiki.cn Team
Written by Reiki.cn Team
Written by Reiki.cn Team
What people commonly report during and after a Reiki session, what a session involves, and how to prepare.
Written by Reiki.cn Team
What a Reiki share or circle usually looks like, simple etiquette, and how to find or start one.
Written by Reiki.cn Team
A neutral overview of how Reiki training is organised into levels, what each usually covers, and what an attunement is.
Written by Reiki.cn Team
Straight answers to common questions about Reiki and safety, including Reiki alongside medical care, children, and what to expect in a session.
Written by Reiki.cn Team
The five Reiki principles explained in plain language, with simple ways to bring them into everyday life.
Written by Reiki.cn Team
Practical questions to ask before you take a Reiki class: lineage, levels, cost, class format and red flags to watch for.
Written by Reiki.cn Team
How Reiki self-practice relates to meditation, with two short exercises: Gassho meditation and a gentle body scan.
Written by Reiki.cn Team
A calm, step-by-step 15-minute self-practice routine for beginners, with tips on posture, breathing and how to finish.
Written by Reiki.cn Team
An introduction to Reiki as a Japanese relaxation and self-practice tradition: where it comes from, what a session looks like and what it is not.